The watch apps are simple, with only a few screens. Read the part that matches your watch.
On Apple Watch there are four screens: Home, Today, Monitor and Insights. Swipe up or down, or turn the Digital Crown, to move between them.
On most Garmin watches there are the same four screens. Press the up or down buttons, or on touch screens tap the small arrows at the top and bottom. On Venu and vívoactive watches there are two screens, Home and Today.
Home
- A gauge at the top shows today's spin risk, with the score in the middle and a word underneath: Negligible, Low, Mild or High.
- On Apple Watch, six buttons below the gauge: Spin, Trigger, Prodrome, Medicine, Relief and Activity. On Garmin, a single Log button opens the same categories.
- If a spin is in progress, Apple Watch shows a card with the severity, minus and plus buttons and an End button. Garmin shows Spin in progress.
On Apple Watch, tap the gauge to open Spin risk, with a 7-day outlook for the week ahead and when the score was last updated. The 7-day outlook is part of Premium.
Today
A short sentence written for you from today's data. On Apple Watch this is a Premium feature: without it you see Upgrade on your iPhone to unlock today's AI insight. On Garmin, the screen shows No insight today yet. until there is one.
Monitor
Your health readings, in five cards: Sleep, Physical, Environment, Mental and Nutrition. Nutrition includes your sodium and caffeine for the day, and Environment includes air pressure. Tap a card to see all its values. On Apple Watch, a 14-day history chart for each metric is part of Premium.
Insights
Short personal recommendations, grouped by Triggers, Prodromes, Medicines, Reliefs and Activities. On Apple Watch this is a Premium feature: without it you see Upgrade on your iPhone to unlock AI Recommendations.
Before you are signed in
On Apple Watch, you may briefly see Syncing with iPhone while the watch receives your sign-in. On Garmin, the first screen is a welcome screen with a Pair button. See What to do when the watch shows Syncing with iPhone or Pair.
If a screen looks empty
- Keep your phone nearby and switched on. On Garmin, the screen says Phone not connected when it cannot reach your phone.
- On Apple Watch, pull the screen down to refresh. On Garmin, leave the screen and come back.
- If a Premium screen is locked, upgrade in VertigoMe on your phone.
