Pinned discussions
Newly diagnosed — what helped you most?
Share what made the first weeks easier — questions to ask your ENT or neurologist, things you wish you knew sooner.
Living with Meniere's
Diet experiments, pressure drop alerts, hearing changes, and the routine you settled into.
BPPV — Epley vs Brandt-Daroff
Stories about repositioning maneuvers, recurrence patterns, and post-Epley aftercare.
Vestibular migraine — triggers + meds
Sleep, screens, hormones, weather, alcohol — and how propranolol, magnesium, or SSRIs landed for you.
Caregivers — what to do during a Spin
For the people around you — how to help, when to call for help, and how to log the Spin afterwards.
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