Triggers
Barometric pressure and vertigo spins: what we know
Many people with Meniere's and vestibular migraine report pressure-sensitive symptoms. What the hypotheses say, and how to check your own sensitivity without refreshing weather apps all week.
8 min read →
Science
Sleep and vertigo: why bad nights and next-day spins go together
Poor sleep is one of the most commonly reported triggers in vestibular migraine and Meniere's. What duration, stages and consistency reveal in your own data, and what to try first.
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Wearables
Which wearables work for vertigo tracking?
A practical guide to Garmin, Apple Watch, Oura, Polar and Health Connect: what data each exposes, why sleep and HRV trends help, and how each syncs into VertigoMe.
8 min read →