Evidence-based articles on vertigo triggers, the science of the inner ear, sleep, sodium, barometric pressure and the wearables that actually help. Written by the team behind VertigoMe.
Pressure drops are linked to spins in both Meniere's Disease and vestibular migraine. Here is what the inner-ear literature says, and how to track pressure sensitivity without spending your week refreshing weather apps.
ScienceShort and disrupted sleep raises next-day risk in vestibular migraine and Meniere's. Here is what HRV, sleep stages and consistency tell you about your next spin and what to do about it.
WearablesGarmin, Apple Watch, WHOOP, Oura and Polar all measure sleep and HRV, but they are not equivalent for vestibular conditions. Honest pros and cons of each, plus what matters for PPPD, vestibular migraine and Meniere's.